gaycounselling sydney                                                                                                                          

Counselling Sydney CBD     Gay & leasbian Couple and individual counselling      Philip Johnson - 1300 667 996 -0425 281 251 - 02 9362 3025

choosingrelationships Group meetings for gay men offer regular psycho-educational groups that help individuals and couples learn how to be more effective in their communications and relationships... go HERE for more information or call Phil 1300 667 996

 

Coming out for gays and lesbians... can mean several things...




Differentiation of self... How differentiation of self plays out in our lives...




You are best to make the decisions that may affect the rest of your life...




smart couples... are usually rewarded with loving, caring, forgiving and supportive relationships...




Recovery strategies for addictions and drug abuse issues...




PACFA CAPA Philip Johnson : BCHC : MCAPA ID. 3219 : PACFA Reg. 20611
Clinical Member of Counsellors & Psychotherapists Association of NSW Inc and is registered with the National Register Psychotherapy and Counselling Federation of Australia.



Drugs

Where alcohol and marijuana (cannabis) can provide a warm and relaxing mood between friends in social situations, overuse of these and use of harder drugs can cause massive problems in the lives of users and the families and friends of users. These drugs include:

  • cocaine (amphetamine sulphate,
  • examphetamine) or uppers),
  • ice or crystal meths (methamphetamine),
  • hallucinogens (LSD- lysergic acid diethylamide and psilocybin- occurs naturally in certain varieties of mushroom)
  • Heroin, an opioid or narcotic analgesic made from a sticky resin secreted by the opium poppy, Papaver somniferum

 

gay counselling

Addiction Recovery Strategies

You cannot do this alone.... seek assistance.

I've labelled this section "recovery strategies" because strategies may be the only course of effective action for someone who abuses or is dependant on drugs.

Generally speaking, substance abuse is described:

  • continuing to use even when causing obvious work or personal issues at the time
  • cognitive and behavoural activities are obviously adversely affected
  • drinking or drug usage when it puts the user or others at risk
  • usage over time, (daily, weekly, monthly) resulting in life issue problems
  • Substance dependence is generally described:
  • unsuccessful attempts to cut back or reduce or give up use
  • continuing to use alcohol and drugs when when serious consequences apply
  • upping the use of alcohol or drugs... needing more and more to get the same effect, your tolerance is either psychologically or physically dependant
  • your income or time is dominated by acquiring drugs
  • you are allowing your relationships (home and work) to suffer badly because of drugs or alcohol

 

Alcohol and drug abuse or dependence can be facilitated by circumstances: stress, family behavours or genetics which usually provide a fertile ground for the necessity for the user to feel good or better about things going on in their lives.

Drugs are fantastic pacifiers and people who need to satisfy and calm anxieties will be quickly drawn to these ways of self-medicating. Society provides an enormous variety of ways for humans to enable self-soothing. Drugs and alcohol are quick and efficient but ultimately ineffective. Overuse of drugs and alcohol turn humans into slaves, relying less and less on helping themselves to alleviate anxieties in a productive and rewarding manner.

Drugs and names

Offical name

Street names

amphetamine Speed, whiz, uppers, goey, louee
dexamphetamine (ADHD medication used illicitly) Kidi-speed, whiz, uppers, dexies, pep pills
phentermine (Illegally imported weight loss medication used illicitly)
Adipex-p or fastin
methylamphetamine (solid) Meth, speed, whiz, fast, uppers, goey, louee, rabbit, tail, pep pills, base, pure, point or wax.
methylamphetamine (liquid) Leopard's blood, ox blood, red speed or liquid red
crystal methylamphetamine Ice, meth, d-meth, glass, crystal, batu, shabu (from the Philippines)
paramethoxyamphetamine Death, PMA, PMMA (often mixed with or marketed as ecstasy, all are known to be fatal)
hallucinogens acid, trips, blotters, mellow tabs
Heroin Smack, skag, hammer, H, horse, rock, white, slow, Harry cone, China white (from codeine) "homebake"

 

Additionally...

A common characteristic description of over use of drugs is the highs and lows of the user's life. Also common is the effect these drugs have on the brain. Drugs make t he user feel good. The problems occur when a dependence or addiction occurs. Giving up is hard to do.
Giving up drugs and alcohol may require a several prong attack. Addictions are often associated with underlying problems the person may be facing.

Dealing with depression and low self-esteem or anxiety issues are often accompanied by successful programes to give up drugs.

Things to start doing to help maximise your efforts:

primarily — look after yourself first and foremost... you are the most important person and when you are operating well you will be most helpful and most entertaining and most likeable to others

find a good therapist AND program to guide, help and support you

form closer bonds with your family and friends
foster a healthy lifestyle — eat well

exercise regularly (daily, twice a day...

incorporate exercise in you regular activities...walking to walk, using stairs instead of lifts, walk on the esculator)

meditate for at least ten minutes a day and
once a week meditate for one hour

drink lots of water, adequate to your needs
start a program (or read books) about positive thinking

establish a LONG list of people and place who can help support you in your efforts

distance yourself from dealers or friends who do drugs

identify why you need or want or like drugs (ask you therapist to help you here)